Welcome to your virtual space
for personal development, mental wellness, & mindful movement
We're so happy you're here! Move | Well is a virtual wellness space with an integrative library of wellness tools and resources to support you along your mental health journey. With a focus on embodiment and somatic psychology, we invite you into our community and to experience all of our offerings and well-being experiences.
Each month, you’ll find a fresh seasonally-informed theme that drives our curated content so that you’re constantly challenged and inspired by new ideas.Â
Not sure where to start? Use the check-in tool below to mindfully assess your current state of being and we’ll take it from there with curated recommendations.
What do you need today?
Featured Practices
Every month introduces a new toolkit and new practices designed to deepen the season’s theme. Fresh yoga and meditation classes are added regularly, and we highlight practices from the library that best support where we are in the collective rhythm.
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Welcome to Earth Season
Welcome to Earth Season, our seasonal theme for fall. This season invites you to slow down, ground into what supports you, and reconnect with what feels steady and nourishing. A time to tend to your foundations, make space for what matters, and find steadiness as the season begins to shift.
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Monthly Theme Guide
Meditation
EFT
Daily Ritual
Yoga
Track Your Journey
Gain insight on your wellness journey, shifts in your well-being, mindset and mood using these research based self report questionnaires.Â
We recommend completing one or more of these questionnaires when getting started with Move Well and repeating the same questionnaires after a few months of engaging in our content.
Coming Up
Mark your calendar for our upcoming workshops, groups, and special offerings—both in-person (at our Chicago locations) and online.
October 12 | IN-PERSON YOGA CLASS
Marathon Recovery Specialty Yoga Class
October 22 |Â In-Person Workshop
Rooted in Worth: A Full Moon Women's Cacao Ceremony
Nov 1 | Virtual Monthly Guide
November Monthly Theme Guide
Nov 7 | In-person Workshop
Navigating Your Relationship With Your Body in the Era of GLP-1s
Accessible Wellness, Anytime, Anywhere
Move Well is your ultimate resource for cultivating balance, resilience, and growth. With unlimited access to yoga, meditations, EFT sessions, courses, and carefully curated seasonal kits, you’ll have everything you need to navigate life with confidence and clarity. Each tool is designed to help you reconnect with yourself—whether it’s through calming breathwork, grounding rituals, or somatic practices that bring your mind and body into harmony. This isn’t just wellness; it’s a way to thrive in every season of life.
